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butternut-squash-and-sage-orzo-recipe

Butternut Squash and Sage Orzo

Delicious vegan orzo with roasted butternut squash and fresh sage.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 1 butternut squash peeled and cubed
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup orzo
  • 4 cups vegetable broth
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh sage chopped
  • ¼ cup nutritional yeast

Instructions 

  1. Preheat oven to 400°F (200°C). Toss butternut squash with 1 tablespoon olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  2. In a large pot, heat 1 tablespoon olive oil over medium heat. Sauté onion and garlic until translucent.
  3. Add orzo and toast for 2 minutes. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until orzo is cooked and liquid is absorbed.
  4. Stir in roasted butternut squash, sage, and nutritional yeast. Adjust seasoning with salt and pepper.

Nutritional Value

Calories: 320kcal | Carbohydrates: 50g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 600mg | Fiber: 6g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Butternut Squash, Orzo, Vegan
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