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butternut-squash-and-spinach-shells-recipe

Butternut Squash and Spinach Shells

A delicious vegan pasta dish with butternut squash and spinach.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut squash peeled and cubed
  • 2 cups Spinach fresh
  • 12 oz Pasta shells
  • 1 cup Cashews soaked in water for 4 hours
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  3. Cook pasta shells according to package instructions. Drain and set aside.
  4. In a blender, combine roasted squash, soaked cashews, garlic, and 1 cup of water. Blend until smooth.
  5. In a large pot, combine pasta shells, squash sauce, and spinach. Cook over medium heat until spinach is wilted and everything is heated through.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Pasta, Vegan
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