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butternut-squash-bisque-recipe

Butternut Squash Bisque Recipe

A creamy, vegan butternut squash bisque that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ½ teaspoon ground nutmeg

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until translucent.
  2. 2. Add the butternut squash and vegetable broth. Bring to a boil, then simmer until the squash is tender, about 30 minutes.
  3. 3. Blend the mixture until smooth using a blender or immersion blender.
  4. 4. Return the soup to the pot, stir in the coconut milk, salt, pepper, and nutmeg. Heat through.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Bisque, Butternut Squash, Vegan
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