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butternut-squash-chickpea-soup-recipe

Butternut Squash Chickpea Soup

A hearty and delicious vegan soup perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 can Chickpeas drained and rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until fragrant.
  2. 2. Add the butternut squash, chickpeas, and spices. Stir well.
  3. 3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes.
  4. 4. Use a blender to puree the soup until smooth. Adjust seasoning as needed.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup
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