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butternut-squash-quinoa-recipe

Butternut Squash Quinoa Recipe

A hearty and healthy vegan recipe featuring butternut squash and quinoa.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups butternut squash peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 cup spinach fresh

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  4. Once quinoa is cooked, fluff with a fork and transfer to a mixing bowl. Add roasted butternut squash and fresh spinach. Toss to combine.
  5. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Vegan
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