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butternut-squash-sage-tart-recipe

Butternut Squash Sage Tart Recipe

A delicious vegan tart with butternut squash and sage.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 sheet vegan puff pastry
  • 1 medium butternut squash peeled and sliced
  • 2 tablespoon olive oil
  • 1 onion thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh sage chopped
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Roll out the puff pastry on a baking sheet.
  3. Toss butternut squash slices with 1 tablespoon olive oil, salt, and pepper.
  4. Spread squash over the puff pastry.
  5. In a pan, heat 1 tablespoon olive oil and sauté onion until translucent.
  6. Add garlic and sage, cook for another minute.
  7. Spread onion mixture over the squash.
  8. Bake for 30-40 minutes until pastry is golden and squash is tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Butternut Squash, Sage, Tart
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