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butternut-squash-salad-recipe

Butternut Squash Salad Recipe

A delicious and healthy vegan salad featuring roasted butternut squash.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Pumpkin Seeds toasted
  • 2 tablespoon Balsamic Vinegar

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast in the oven for 25 minutes or until tender and slightly caramelized. Let cool.
  4. In a large mixing bowl, combine mixed greens, cherry tomatoes, red onion, and pumpkin seeds.
  5. Add the roasted butternut squash to the salad. Drizzle with balsamic vinegar and toss to combine.
  6. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Salad, Vegan
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