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butternut-squash-sauce-recipe

Butternut Squash Sauce Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled, seeded, and cubed
  • 1 cup Vegetable Broth
  • 1 clove Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a saucepan over medium heat.
  2. 2. Add minced garlic and sauté until fragrant.
  3. 3. Add cubed butternut squash and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer until squash is tender, about 20 minutes.
  5. 5. Transfer mixture to a blender and blend until smooth.
  6. 6. Season with salt and black pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Vegan
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