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butternut-squash-stew-recipe

Butternut Squash Stew Recipe

A hearty and comforting vegan stew made with butternut squash and other wholesome ingredients.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes 14.5 oz can
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Paprika
  • 1 can Chickpeas 15 oz can, drained and rinsed
  • to taste Salt and Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add diced onion and cook until translucent, about 5 minutes.
  3. 3. Add minced garlic and cook for another minute.
  4. 4. Stir in the cubed butternut squash, ground cumin, ground coriander, and paprika. Cook for 5 minutes.
  5. 5. Add the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
  6. 6. Add the chickpeas and cook for another 5 minutes. Season with salt and pepper to taste.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 900mg | Fiber: 8g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Stew, Vegan
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