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butternut-vegetable-soup-recipe

Butternut Vegetable Soup Recipe

A hearty and delicious vegan soup made with butternut squash and other vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 cups vegetable broth
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the onion, garlic, carrots, and celery. Cook until vegetables are tender, about 5-7 minutes.
  3. 3. Add the butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, until squash is tender.
  4. 4. Use a blender to puree the soup until smooth. Return to pot and season with salt and pepper.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Butternut Squash, Vegetable Soup
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