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cabbage-leaves-recipe

Cabbage Leaves Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cabbage large
  • 1 cup Rice cooked
  • 1 cup Chickpeas cooked
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions 

  1. 1. Boil a large pot of water. Add cabbage leaves and cook for 2-3 minutes until softened. Remove and set aside.
  2. 2. In a pan, heat olive oil over medium heat. Add cooked rice, chickpeas, salt, and pepper. Stir well and cook for 5 minutes.
  3. 3. Place a spoonful of the rice mixture onto each cabbage leaf. Roll up and secure with a toothpick if needed.
  4. 4. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy
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