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Cabbage Leaves Recipe
This recipe is vegan.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Vegan
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
head
Cabbage
large
1
cup
Rice
cooked
1
cup
Chickpeas
cooked
1
tablespoon
Olive Oil
1
teaspoon
Salt
1
teaspoon
Pepper
Instructions
1. Boil a large pot of water. Add cabbage leaves and cook for 2-3 minutes until softened. Remove and set aside.
2. In a pan, heat olive oil over medium heat. Add cooked rice, chickpeas, salt, and pepper. Stir well and cook for 5 minutes.
3. Place a spoonful of the rice mixture onto each cabbage leaf. Roll up and secure with a toothpick if needed.
4. Serve warm and enjoy!
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
100
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Healthy
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