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cajun-shrimp-and-rice-recipe

Cajun Shrimp and Rice Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rice
  • 1 can black beans drained and rinsed
  • 1 bell pepper chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste

Instructions 

  1. Cook rice according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add onion and bell pepper, sauté until soft.
  4. Add garlic and cook for another minute.
  5. Stir in black beans, cooked rice, vegetable broth, and Cajun seasoning.
  6. Cook until heated through, about 5-7 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan
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