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california-grilled-veggie-sandwich-recipe

California Grilled Veggie Sandwich Recipe

A delicious and healthy vegan sandwich packed with grilled veggies.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large Zucchini sliced
  • 1 large Red Bell Pepper sliced
  • 1 large Yellow Bell Pepper sliced
  • 1 medium Red Onion sliced
  • 4 pieces Ciabatta Bread halved
  • 2 tablespoons Olive Oil
  • 1 cup Hummus
  • 1 cup Baby Spinach

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the zucchini, bell peppers, and onion slices with olive oil.
  3. Grill the vegetables for about 4-5 minutes on each side until tender and slightly charred.
  4. Toast the ciabatta bread on the grill for about 1-2 minutes until lightly browned.
  5. Spread hummus on the bottom half of each ciabatta piece.
  6. Layer the grilled vegetables and baby spinach on top of the hummus.
  7. Top with the other half of the ciabatta bread and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 120mg | Calcium: 80mg | Iron: 3mg

Keywords

Grilled Veggies, Sandwich, Vegan
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