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california-vegetable-bake-recipe

California Vegetable Bake Recipe

A delicious and healthy vegan vegetable bake that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: California
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 cup Carrots, sliced
  • 1 cup Zucchini, sliced
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine all the vegetables and olive oil. Toss to coat.
  3. Sprinkle with garlic powder, onion powder, salt, and pepper. Toss again.
  4. Transfer the vegetables to a baking dish and spread them out evenly.
  5. Bake in the preheated oven for 45 minutes, or until the vegetables are tender and slightly browned.
  6. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan, Vegetable Bake
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