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caprese-spaghetti-squash-recipe

Caprese Spaghetti Squash Recipe

A delicious vegan twist on the classic Caprese, using spaghetti squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large spaghetti squash
  • 1 cup cherry tomatoes halved
  • 1 cup fresh basil leaves chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, until tender.
  4. Use a fork to scrape out the strands of squash into a mixing bowl.
  5. Add the cherry tomatoes, basil, olive oil, salt, and pepper to the bowl and toss to combine.
  6. Serve warm or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 750IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Caprese, Spaghetti Squash, Vegan
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