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caramel-apple-parfait-recipe

Caramel Apple Parfait

A delicious vegan dessert with layers of caramelized apples and creamy parfait.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups diced apples peeled
  • ¼ cup maple syrup
  • 1 teaspoon cinnamon
  • 2 cups vegan yogurt
  • ½ cup granola

Instructions 

  1. 1. In a saucepan, cook the diced apples with maple syrup and cinnamon over medium heat until tender and caramelized, about 10 minutes.
  2. 2. In serving glasses, layer the vegan yogurt, caramelized apples, and granola.
  3. 3. Repeat the layers until the glasses are filled.
  4. 4. Serve immediately or chill for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 4g | Sugar: 30g | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg

Keywords

Caramel Apple, Parfait, Vegan
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