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caribbean-sweet-potato-and-black-bean-stew-recipe

Caribbean Sweet Potato and Black Bean Stew

A hearty and flavorful vegan stew with sweet potatoes and black beans, inspired by Caribbean flavors.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 can black beans drained and rinsed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste
  • 1 tablespoon olive oil

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the diced sweet potatoes, black beans, diced tomatoes, and vegetable broth to the pot.
  5. Stir in the ground cumin, ground coriander, smoked paprika, salt, and black pepper.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  7. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Bean, Stew, Sweet Potato, Vegan
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