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carne-en-su-jugo-recipe

Carne en su Jugo

A delicious vegan version of the traditional Mexican dish, Carne en su Jugo.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured vegetable protein (TVP) soaked in hot water for 10 minutes
  • 2 tablespoon Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 2 cups Pinto beans cooked
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Black pepper or to taste
  • 1 cup Cilantro chopped
  • 2 Limes cut into wedges

Instructions 

  1. 1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
  2. 2. Add the soaked TVP to the pot and cook for about 5 minutes.
  3. 3. Pour in the vegetable broth, add the cooked pinto beans, cumin, oregano, salt, and black pepper. Stir well.
  4. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
  5. 5. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Carne en su Jugo, Vegan
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