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–+ servings

Carrot Chickpea Patties

Delicious and healthy vegan patties made with carrots and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpeas cooked and drained
  • 1 cup carrots grated
  • ½ cup breadcrumbs
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a food processor, combine chickpeas, grated carrots, breadcrumbs, garlic, olive oil, cumin, salt, and black pepper. Pulse until well combined but still slightly chunky.
  2. 2. Form the mixture into patties.
  3. 3. Heat a frying pan over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, until golden brown.
  4. 4. Serve hot with your favorite sauce or in a bun as a burger.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Vegan
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