Go Back
–+ servings
carrot-ginger-recipe

Carrot Ginger Soup

A warming and nutritious vegan soup.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 4 cups Carrots, chopped
  • 1 tablespoon Ginger, grated
  • 4 cups Vegetable Broth
  • to taste Salt and Pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the chopped carrots and grated ginger. Cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, until carrots are tender.
  5. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Ginger, Vegan
Tried this recipe?Let us know how it was!