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carrot-lentil-soup-recipe

Carrot Lentil Soup Recipe

A hearty and healthy vegan soup made with carrots and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 4 cups carrots, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 6 cups vegetable broth
  • to taste salt and pepper

Instructions 

  1. 1. Rinse the lentils under cold water.
  2. 2. In a large pot, sauté the onion and garlic until soft.
  3. 3. Add the carrots, cumin, and coriander. Cook for a few minutes.
  4. 4. Add the lentils and vegetable broth. Bring to a boil, then simmer for 20-25 minutes.
  5. 5. Blend the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 2g | Sodium: 500mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Carrot, Lentil, Soup
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