Go Back
–+ servings
carrot-parsnip-fries-recipe

Carrot Parsnip Fries Recipe

Delicious and healthy vegan carrot and parsnip fries.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large carrots peeled and cut into fries
  • 4 large parsnips peeled and cut into fries
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and garlic powder until evenly coated.
  3. Spread the fries in a single layer on the prepared baking sheet.
  4. Bake for 25 minutes, flipping halfway through, until the fries are golden and crispy.
  5. Remove from the oven and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
Tried this recipe?Let us know how it was!