Go Back
–+ servings
carrot-soup-recipe

Carrot Soup Recipe

A simple, delicious vegan carrot soup.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cups carrots, chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent.
  3. 3. Add the chopped carrots and cook for a few more minutes.
  4. 4. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until the carrots are tender, about 20 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Stir in the ground cumin, salt, and black pepper. Adjust seasoning to taste.
  7. 7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot Soup
Tried this recipe?Let us know how it was!