Go Back
–+ servings
cashew-bechamel-recipe

Cashew Bechamel Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Sauce
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup raw cashews
  • 2 cups water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • ¼ teaspoon nutmeg

Instructions 

  1. Soak cashews in water for at least 2 hours.
  2. Drain and rinse cashews.
  3. Blend cashews with 2 cups of water until smooth.
  4. Add nutritional yeast, lemon juice, salt, and nutmeg. Blend again.
  5. Pour mixture into a saucepan and cook over medium heat until thickened, stirring constantly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg

Keywords

Bechamel, Cashew, Vegan
Tried this recipe?Let us know how it was!