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–+ servings

Cashew Vegetable Stir Fry

A quick and easy vegan stir fry loaded with vegetables and cashews.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Cashews raw
  • 2 tablespoon Olive Oil
  • 1 cup Broccoli cut into florets
  • 1 cup Bell Peppers sliced
  • 1 cup Carrots sliced
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the wok over medium-high heat and add the olive oil.
  2. Add the garlic and sauté for 1 minute until fragrant.
  3. Add the broccoli, bell peppers, and carrots. Stir fry for 5-7 minutes until tender-crisp.
  4. Add the cashews and stir fry for another 2 minutes.
  5. Mix in the soy sauce, sesame oil, and cornstarch mixture. Cook for another 2 minutes until the sauce thickens.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Quick, Stir-Fry, Vegan
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