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–+ servings

Casual Gathering Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Vegetable Broth
  • 1 cup Chickpeas cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, and cucumber.
  3. 3. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
  4. 4. Toss everything together until well combined. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Casual, Vegan
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