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cauliflower-alfredo-pasta-recipe

Cauliflower Alfredo Pasta Recipe

A creamy and delicious vegan Alfredo pasta made with cauliflower.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large head cauliflower
  • 3 cloves garlic
  • ¼ cup nutritional yeast
  • ¼ cup olive oil
  • 1 cup vegetable broth
  • to taste salt and pepper
  • 12 oz pasta of choice
  • optional fresh parsley for garnish

Instructions 

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Cut cauliflower into florets and steam until tender.
  3. In a blender, combine steamed cauliflower, garlic, nutritional yeast, olive oil, and vegetable broth. Blend until smooth.
  4. Season with salt and pepper to taste.
  5. Toss pasta with cauliflower Alfredo sauce.
  6. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 60mg | Iron: 2mg

Keywords

Cauliflower, Pasta, Vegan
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