Go Back
–+ servings
cauliflower-alfredo-recipe

Cauliflower Alfredo Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, chopped
  • 2 cloves garlic, minced
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • ¼ teaspoon nutmeg (optional)

Instructions 

  1. Steam cauliflower until tender.
  2. In a blender, combine steamed cauliflower, garlic, almond milk, nutritional yeast, olive oil, salt, pepper, lemon juice, and nutmeg.
  3. Blend until smooth.
  4. Heat sauce in a pan over medium heat until warmed through.
  5. Serve over pasta or veggies.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 1mg

Keywords

Alfredo, Cauliflower, Vegan
Tried this recipe?Let us know how it was!