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cauliflower-and-lentil-soup-recipe

Cauliflower and Lentil Soup

A hearty and nutritious vegan soup made with cauliflower and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 cup Red Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 4 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the cauliflower florets, red lentils, cumin, and turmeric. Stir to combine.
  4. 4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, until the cauliflower and lentils are tender.
  5. 5. Use a blender to puree the soup until smooth. Season with salt and black pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Soup, Vegan
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