Go Back
–+ servings

Cauliflower and Potato Soup Recipe

A hearty and comforting vegan soup made with cauliflower and potatoes.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 2 medium Potatoes peeled and diced
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until translucent.
  2. 2. Add the chopped cauliflower and diced potatoes to the pot.
  3. 3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Stir in the coconut milk and season with salt and pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g | Vitamin C: 50mg | Calcium: 40mg | Iron: 2mg

Keywords

Cauliflower, Potato, Soup
Tried this recipe?Let us know how it was!