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cauliflower-broccoli-fritters-recipe

Cauliflower Broccoli Fritters

Delicious vegan fritters made with cauliflower and broccoli.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cauliflower, grated
  • 1 cup Broccoli, grated
  • ½ cup All-purpose flour
  • ¼ cup Water
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 tablespoon Olive oil for frying

Instructions 

  1. 1. In a mixing bowl, combine grated cauliflower, grated broccoli, flour, water, salt, and pepper. Mix well.
  2. 2. Heat olive oil in a frying pan over medium heat.
  3. 3. Scoop a spoonful of the mixture and place it in the pan, flattening it slightly. Repeat with the remaining mixture.
  4. 4. Fry each side for about 3-4 minutes or until golden brown.
  5. 5. Remove from pan and drain on paper towels. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Fritters
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