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cauliflower-broccoli-tots-recipe

Cauliflower Broccoli Tots Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup cauliflower, finely chopped
  • 1 cup broccoli, finely chopped
  • 0.5 cup breadcrumbs
  • 0.25 cup nutritional yeast
  • 0.25 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground flaxseed
  • 3 tablespoon water
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Mix ground flaxseed and water in a small bowl. Let it sit for a few minutes to thicken.
  3. In a large bowl, combine cauliflower, broccoli, breadcrumbs, nutritional yeast, onion, garlic, and flaxseed mixture. Season with salt and pepper.
  4. Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
  5. Bake for 25 minutes, turning halfway through, until golden brown.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Healthy, Vegan
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