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cauliflower-chickpea-curry-recipe

Cauliflower Chickpea Curry

A delicious and hearty vegan curry made with cauliflower and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 can Coconut Milk
  • 1 cup Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Fresh Cilantro chopped, for garnish

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add the onion and cook until softened.
  2. 2. Add garlic and ginger, cook for another minute.
  3. 3. Stir in curry powder, cumin, and turmeric. Cook for 1-2 minutes until fragrant.
  4. 4. Add cauliflower florets, chickpeas, coconut milk, and vegetable broth. Bring to a boil.
  5. 5. Reduce heat and simmer for 20-25 minutes, until cauliflower is tender.
  6. 6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin C: 70mg | Calcium: 80mg | Iron: 4mg

Keywords

Cauliflower, Chickpea, Curry, Vegan
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