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cauliflower-fried-rice-recipe

Cauliflower Fried Rice Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, grated
  • 1 cup frozen peas and carrots
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions chopped
  • Salt and pepper to taste

Instructions 

  1. Grate the cauliflower into rice-sized pieces using a food processor or box grater.
  2. Heat sesame oil in a large pan over medium heat.
  3. Add diced onion and garlic, sauté until fragrant.
  4. Add peas and carrots, cook for 3-4 minutes.
  5. Stir in the grated cauliflower and soy sauce, cook for another 5 minutes.
  6. Season with salt and pepper.
  7. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegan
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