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cauliflower-leek-soup-recipe

Cauliflower Leek Soup

A creamy, comforting vegan soup made with cauliflower and leeks.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 2 large Leeks cleaned and sliced
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk full-fat
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add leeks and garlic, sauté until softened, about 5 minutes.
  3. 3. Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, until cauliflower is tender.
  4. 4. Remove from heat. Use a blender to puree the soup until smooth.
  5. 5. Return soup to pot, stir in coconut milk, and season with salt and black pepper to taste. Heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Leek, Soup, Vegan
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