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cauliflower-mash-recipe

Cauliflower Mash Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 large cauliflower cut into florets
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • to taste Salt and pepper
  • optional Fresh parsley chopped

Instructions 

  1. Boil cauliflower florets in salted water until tender, about 10 minutes.
  2. Drain and transfer to a food processor.
  3. Add olive oil, garlic, salt, and pepper.
  4. Blend until smooth.
  5. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegan
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