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cauliflower-pea-masala-recipe

Cauliflower Pea Masala

A delicious and hearty vegan dish made with cauliflower and peas in a spiced tomato gravy.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Peas fresh or frozen
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 2 cups Tomato Puree
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Salt or to taste
  • 1 cup Water

Instructions 

  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, sauté for another minute.
  4. Add tomato puree, turmeric powder, garam masala, coriander powder, and salt. Cook until the oil separates from the masala.
  5. Add cauliflower florets and peas. Mix well.
  6. Add water, cover, and cook until the cauliflower is tender.
  7. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Cauliflower, Masala, Vegan
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