Go Back
–+ servings
cauliflower-potato-puff-recipe

Cauliflower Potato Puff Recipe

A delicious vegan recipe for cauliflower potato puffs.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, chopped
  • 2 large potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • ¼ cup nutritional yeast
  • ¼ cup chopped fresh parsley

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Boil cauliflower and potatoes until tender, about 10-15 minutes.
  3. Drain and mash together with olive oil, garlic powder, onion powder, salt, and pepper.
  4. Stir in nutritional yeast and parsley.
  5. Spoon mixture into a greased muffin tin.
  6. Bake for 20 minutes or until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 45mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Cauliflower, Potato, Vegan
Tried this recipe?Let us know how it was!