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cauliflower-puree-and-chickpeas-recipe

Cauliflower Puree and Chickpeas Recipe

A simple and delicious vegan recipe featuring creamy cauliflower puree and spiced chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 1 cup Vegetable Broth
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
  3. 3. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute.
  4. 4. Add the chickpeas, cumin, and paprika to the saucepan. Cook for 5-7 minutes, stirring occasionally.
  5. 5. Once the cauliflower is roasted, transfer it to a blender. Add the vegetable broth and blend until smooth. Season with salt and pepper to taste.
  6. 6. Serve the cauliflower puree topped with the spiced chickpeas. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 3mg

Keywords

Cauliflower, Chickpeas, Vegan
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