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cauliflower-rice-bell-peppers-recipe

Cauliflower Rice Bell Peppers Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers
  • 1 medium cauliflower head
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 1 cup black beans, cooked
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds.
  3. Pulse cauliflower in a food processor until it resembles rice.
  4. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant.
  5. Add cauliflower rice, diced tomatoes, black beans, cumin, paprika, salt, and pepper. Cook for 5-7 minutes.
  6. Stuff bell peppers with the cauliflower mixture.
  7. Place stuffed peppers on a baking sheet and bake for 25-30 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 150mg | Calcium: 40mg | Iron: 2mg

Keywords

Bell Peppers, Cauliflower Rice, Vegan
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