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cauliflower-rice-risotto-recipe

Cauliflower Rice Risotto

A delicious and healthy vegan risotto made with cauliflower rice.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower riced
  • 1 cup Vegetable broth
  • 1 cup Almond milk unsweetened
  • 1 tablespoon Olive oil
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1 cup Frozen peas
  • 1 tablespoon Nutritional yeast
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pan over medium heat.
  2. 2. Add diced onion and cook until translucent, about 5 minutes.
  3. 3. Add minced garlic and cook for another minute.
  4. 4. Stir in the riced cauliflower and cook for 5 minutes.
  5. 5. Add vegetable broth and almond milk, stirring well. Cook for 10 minutes, stirring occasionally.
  6. 6. Stir in frozen peas and nutritional yeast. Cook for another 5 minutes.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 2mg

Keywords

Cauliflower Rice, Healthy, Vegan
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