Go Back
–+ servings
cauliflower-rice-stir-fry-recipe

Cauliflower Rice Stir-Fry Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium head Cauliflower chopped into florets
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 cup Mixed Vegetables carrots, peas, bell peppers
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Sesame Oil
  • ¼ cup Green Onions chopped
  • Salt and Pepper to taste

Instructions 

  1. Pulse cauliflower florets in a food processor until they resemble rice.
  2. Heat olive oil in a large pan over medium heat. Add garlic and sauté for 1 minute.
  3. Add mixed vegetables and cook for 5 minutes.
  4. Stir in cauliflower rice, soy sauce, and sesame oil. Cook for another 3-4 minutes.
  5. Season with salt and pepper. Garnish with green onions before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Quick, Vegan
Tried this recipe?Let us know how it was!