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cauliflower-soup-recipe

Cauliflower Soup Recipe

A creamy and comforting vegan cauliflower soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and garlic, sauté until soft.
  3. 3. Add chopped cauliflower and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer for 20 minutes, until cauliflower is tender.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Stir in coconut milk, season with salt and pepper to taste.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Soup, Vegan
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