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cheesy-cauliflower-gratin-recipe

Cheesy Cauliflower Gratin Recipe

A delicious and creamy vegan cauliflower gratin that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large cauliflower, cut into florets
  • 1 cup unsweetened almond milk
  • ¼ cup nutritional yeast
  • 2 tablespoon olive oil
  • 2 tablespoon all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • ¼ cup breadcrumbs
  • 2 tablespoon chopped fresh parsley (optional)

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 10 minutes.
  3. In a saucepan, heat olive oil over medium heat. Add flour and whisk until smooth.
  4. Gradually add almond milk, whisking continuously until the mixture thickens.
  5. Stir in nutritional yeast, garlic powder, onion powder, salt, and pepper.
  6. Place steamed cauliflower in a baking dish. Pour the sauce over the cauliflower.
  7. Sprinkle breadcrumbs on top.
  8. Bake for 20 minutes or until the top is golden brown.
  9. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Gratin, Vegan
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