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cheesy-cauliflower-mash-recipe

Cheesy Cauliflower Mash

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large head cauliflower, chopped
  • 2 tablespoons olive oil
  • ¼ cup nutritional yeast
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions 

  1. Steam cauliflower until tender, about 10 minutes.
  2. In a large bowl, combine cauliflower, olive oil, nutritional yeast, and garlic.
  3. Mash until smooth. Season with salt and pepper.
  4. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Mash, Vegan
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