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chestnut-lentils-and-vegetable-stew-recipe

Chestnut Lentils and Vegetable Stew Recipe

A hearty vegan stew made with lentils, chestnuts, and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 cup cooked chestnuts
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Add garlic and cook for another minute.
  4. Stir in lentils, chestnuts, diced tomatoes, vegetable broth, thyme, and rosemary.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Stew
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