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chia-pudding-with-mango-puree-recipe

Chia Pudding With Mango Puree

A delicious and healthy vegan dessert or breakfast option.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • ¼ cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 ripe mango, peeled and diced

Instructions 

  1. Mix chia seeds, almond milk, and maple syrup in a bowl.
  2. Let it sit for at least 4 hours or overnight in the fridge.
  3. Blend mango until smooth to make puree.
  4. Serve chia pudding topped with mango puree.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 8g | Sugar: 20g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Chia Pudding, Mango Puree
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