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Chicken Adobo Recipe
This recipe is vegan.
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Preparation Time:
15
minutes
mins
Cook Time:
45
minutes
mins
Total Time:
1
hour
hr
Course:
Main Course
Cuisine:
Filipino
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
block
Firm Tofu
cut into cubes
1
cup
Soy Sauce
½
cup
Vinegar
1
cup
Water
3
cloves
Garlic
minced
2
pieces
Bay Leaves
1
teaspoon
Black Pepper
Instructions
1. In a large pot, combine soy sauce, vinegar, water, garlic, bay leaves, and black pepper.
2. Add tofu cubes to the pot and bring to a boil.
3. Reduce heat and simmer for about 45 minutes, stirring occasionally.
4. Serve hot with rice.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
10
g
|
Protein:
15
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
1200
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin C:
5
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Adobo, Vegan
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