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chicken-and-corn-chowder-recipe

Chicken and Corn Chowder Recipe

A hearty and delicious vegan chowder made with chickpeas and corn.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Corn kernels
  • 1 cup Potatoes, diced
  • 1 can Chickpeas, drained and rinsed
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until soft.
  3. Add corn kernels and diced potatoes. Cook for a few minutes.
  4. Add chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Transfer half of the soup to a blender and blend until smooth. Return to the pot.
  6. Stir in coconut milk. Season with salt and pepper to taste. Simmer for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Chowder, Vegan
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