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chicken-and-dumplings-recipe

Chicken and Dumplings Recipe

This recipe is vegan.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 cup Onion, diced
  • 2 cloves Garlic, minced
  • 1 cup Frozen Peas
  • 4 cups Vegetable Broth
  • 1 cup All-Purpose Flour
  • 1 cup Plant-Based Milk
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 teaspoon Baking Powder

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add carrots, celery, onion, and garlic. Cook until softened.
  2. 2. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  3. 3. In a mixing bowl, combine flour, baking powder, salt, and plant-based milk to form a dough.
  4. 4. Drop spoonfuls of dough into the simmering broth. Cover and cook for 15 minutes.
  5. 5. Stir in frozen peas and cook for an additional 5 minutes. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Comfort Food, Vegan
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